Couples who struggle to conceive frequently experience an emotional rollercoaster as they navigate the difficult and occasionally frustrating path to parenting. As they wrestle with emotions of hope, disappointment, and uncertainty, the experience can be a very intimate and intensely personal struggle.
The continual tracking of ovulation cycles, doctor visits, and fertility procedures can be physically and psychologically taxing on a relationship. Couples may experience increased stress as a result of societal and cultural expectations surrounding motherhood, which can also make them feel alone and unworthy.
Even in the face of challenges, many couples show incredible fortitude as they rely on one another for support and find comfort in their joint commitment to raising a family. Dr. Ummekulsum Baghwala, a homeopath, exclusively told Jagran English about all the difficulties that a couple faces while conceiving a child.
Dr. Ummekulsum said, “conceiving is now a legit issue that one-size women have been facing for a decade. Conceiving is a natural process that was once effortless and not a challenge like it is today; it has become a huge challenge due to the increasing cases of difficult pregnancy, childbirth, and infertility that we come across today.”
The continual tracking of ovulation cycles, doctor visits, and fertility procedures can be physically and psychologically taxing on a relationship. Couples may experience increased stress as a result of societal and cultural expectations surrounding motherhood, which can also make them feel alone and unworthy.
Even in the face of challenges, many couples show incredible fortitude as they rely on one another for support and find comfort in their joint commitment to raising a family. Dr. Ummekulsum Baghwala, a homeopath, exclusively told Jagran English about all the difficulties that a couple faces while conceiving a child.
Here Are Some Of The Tips Given By Dr. Ummekulsum Baghwala:
Young girls should be educated on the importance of healthy eating and work-life balance and not fall prey to the hustle culture while ignoring their health and well-being completely, said Dr. Ummekulsum. Young girls were often prepared to face a world where the rules for career growth for men and women are the same. It is unfair for women who have a fluctuating cycle of 28 days to perform, behave, and take on the same amount of stress as men, who do not have to undergo any hormonal change on a daily, weekly, or monthly basis.
Another unattended factor when it comes to the health of men and women that can directly affect their fertility level is sleep. Adequate sleep helps in resetting the body’s functions by repairing the damage and allowing the body to make new cells. Reproduction is nothing but making new cells. Late-night parties or outings are the new cool, which is dangerous to your health because it affects your sleep cycle, which in turn affects the repairing process of your body.
Using electronic gadgets round-the-clock and keeping mobile phones in the front pocket of pants is another factor that affects fertility and, in turn, conceives because the constant radiation from the phone enters the human body and can also affect cell structure and growth.
A few other things to be taken care of while you plan to conceive are your level of thyroid stimulating hormone, or TSH, which should be around two. You should have a healthy diet and be physically active on a regular basis.
She further said that women from across the globe have been able to give birth to healthy humans for hundreds of years. It has only been in the last 10 years that conceiving has become a challenge, as has having a healthy pregnancy and a healthy child.
At last, Dr. Ummekulsum said, a couple who is trying to conceive should have intercourse every alternate day from the last day of the period to 5 days before the next cycle. A woman’s egg is viable for a week after ovulation, and a male sperm is viable for 3 to 5 days. After entering the uterus, a basic blood test is performed to determine the quality of male and female sperm. Equality should be considered before planning to conceive. To make things a bit easier and trackable, women can use an ovulation kit, which helps track ovulation and can help with conception. There are many myths about different sexual positions that can help in conceiving, but they are not true.
